This question has been pondered since the time of the ancients – and probably a fair bit before them. The Temple at Delphi invited each person to “Know thyself”, yet how many of us truly do? The following quote intrigues me, and gives me the perfect introduction to Clarity 4D, a profiling tool I am […]

This blog is an invitation, and possibly the most important invitation you will receive this year. It is an invitation to join a community of meditators in practice every day of the year. We’ve practiced together for over 5 years now, and our worldwide community is expanding. The Buddha asked us to place our trust […]

I am delighted to be hosting my first online retreat as The Mindful Trainer. We will be resting awareness on our difficult emotions, and how self-compassion may help us carry our difficulties in the world. £150 + VAT per person for two restful days in a supportive community.

My belief is the world needs compassionate leaders. We’ve had decades of pushing people hard to achieve goals and targets that will never actually satisfy greedy shareholders. Profits, market share, new products…there never seems to be enough. I have seen too many good people lose their physical and emotional health due to being pushed by […]

I’ve been reflecting on my first 4 months of The Mindful Trainer. I have achieved so much!   Thanks to Mark Mundin for my logo design – see my first blog on what the wave represents.   Here is a flavour of projects I have been working on:   Coaching:   121 coaching (virtual) for […]