I am delighted to be hosting my first online retreat as The Mindful Trainer. We will be resting awareness on our difficult emotions, and how self-compassion may help us carry our difficulties in the world.

£150 + VAT per person for two restful days in a supportive community.

Mindfulness – Virtual Retreat

Theme: Staying present with whatever is happening in difficult times; compassion towards self and all beings.

18:30 11th October 2024 – 15:30pm 13th October 2024 (times are BST)

11th October 2024:
18:30 Welcome, groundrules for mindful relating 30 mins/zoom
19:00 Guided Meditation 45 mins/zoom
19:45 Sharing, intention setting (small breakout rooms) 30 mins/zoom
20:15 Harvest & Share (main group) 20 mins/zoom
20:35 Guided meditation (25 minutes) 25 mins/zoom
21:00 Move into silence
12th October 2024
07:45 Silent sit 45 mins/zoom
08:30 Mindful movement 30 mins/zoom
09:00 Breakfast and free time 60 mins/offline
10:00 End of silence, morning meeting and sharing 60 mins/zoom
11:00 Break 15 mins/offline
11:15 Dharma talk 30 mins/zoom
11:45 Breakout rooms, responding to prompt 30 mins/zoom
12:15 Harvest, sharing, Q&A 45 mins/zoom
13:00 Lunch break 60 mins/offline
14:00 Deep Relaxation Plum Village style 60 mins/zoom
15:00 Break 15 mins/offline
15:15 Dharma talk and discussion 30 mins/zoom
15:45 Somatic movement for emotions 30 mins/zoom
16:15 Mindful journalling, responding to prompt 30 mins/zoom
16:45 Harvest and sharing 30 mins/zoom
17:15 Break for supper 90mins/offline
18:45 Social time 60 mins/zoom
19:45 Short talk 20 mins/zoom
20:05 Mindful sharing 25 mins/zoom
20:30 Guided meditation 30 mins/zoom
21:00 Move into silence
13th October 2024
07:45 Silent sit 45 mins/zoom
08:30 Mindful movement 30 mins/zoom
09:00 Breakfast and free time 60 mins/offline
10:00 End of silence, morning meeting and sharing 60 mins/zoom
11:00 Break 15 mins/offline
11:15 Dharma talk 30 mins/zoom
11:45 Breakout rooms, responding to prompt 30 mins/zoom
12:15 Harvest, sharing, Q&A 45 mins/zoom
13:00 Lunch break 60 mins/offline
14:00 Closing circle 60 mins/zoom
15:00 Closing meditation, dedications, thank you 30 mins/zoom
15:30 Retreat ends

You attend online on Zoom.

The retreat will offer a mixture of intention setting, guided meditations, teachings, sharing circles, silence and social time.

Interested? Contact kay@themindfultrainer.net

I tailor online retreats for burnout, rest and rejuvenation, mindfulness in nature, self compassion. Contact me if your team would benefit from a virtual retreat.